Women’s History Month is a time to celebrate the achievements and contributions of women across generations. However, it is also a moment to acknowledge the unique challenges that BIPOC (Black, Indigenous, and People of Color) women face—particularly when it comes to health and mental well-being. Systemic inequities, cultural stigmas, and healthcare disparities continue to create barriers for BIPOC women seeking proper care, but advocacy, education, and community support can help bridge these gaps.

Sleep is a pillar of good health, yet not all communities experience the same quality of rest. Research shows that African Americans are more likely to suffer from sleep disparities compared to their white counterparts. These disparities are not random but are deeply rooted in systemic inequities and the chronic stress of racism. At The Child and Family Wellness Center, we recognize the deep connection between sleep and overall well-being. Through education, advocacy, and culturally competent mental health care, we are committed to helping individuals and families achieve restorative rest and better health outcomes.